Ultimate Weight Training 2025

Ultimate Weight Training 2025

Ultimate Weight Training: Small Group Training Program

Looking to take your fitness journey to the next level? Ultimate Weight Training combines the power of small group dynamics with personalized goals to give you the best of both worlds—accountability and results!

What We Offer:

  • Monthly Training Sessions: Meet twice a week for 1-hour sessions with a dedicated group of individuals who share similar fitness aspirations.
  • Led by Certified Trainers: Our experienced, nationally certified personal trainers will guide you through every session, ensuring proper lifting techniques, injury prevention, and effective resistance training.
  • Personalized Attention: Although in a group setting, each workout is tailored to your fitness level and goals, ensuring that you progress at your own pace while still pushing your limits.

Key Benefits:

  • Improved Physical Health: Increase your strength, balance, and overall fitness.
  • Boosted Energy Levels: Feel more energized throughout the day with regular workouts that improve cardiovascular and muscular health.
  • Better Self-Esteem & Confidence: Watch your progress, feel empowered by your accomplishments, and connect with others on a similar journey.
  • Social Connections: Build a supportive community while working towards your fitness goals.
  • Injury Prevention & Proper Form: Learn the correct techniques to minimize risk of injury while maximizing effectiveness.
  • Increased Agility & Flexibility: Not just about lifting weights—improve your flexibility and coordination for better functional movement.

Why Join?

  • Accountability: Training in a small group keeps you motivated and on track to reach your personal goals.
  • Community Support: Connect with others who are committed to improving their fitness, forming friendships along the way.
  • Results You Can See: Whether you’re looking to build muscle, lose weight, or increase overall strength, our program is designed to help you achieve real, lasting results.

Ready to transform your fitness journey? Join Ultimate Weight Training today and experience the difference a small group dynamic can make in reaching your personal fitness goals!

Ultimate Weight Training is a small group training program (4-6 individuals) led by nationally certified trainers that consists of challenging workouts designed to strengthen the body. The training plan, which is a mixture of strength training and cardio, will put you on the path to meeting your overall fitness goals.

New for 2025! Ultimate Weight training is being offered as a monthly program. 

Classes are offered:

Monday/Wednesday

5:00am-6:00am with Jeri

7:55am-8:55am with Jody

9:00am-10:00am with Susan

11:00am-12:00pm with Jody

Tuesday/Thursday

10:00am-11:00am with Jody

11:00am-12:00pm with Jody

Tuesday/Friday

9:00am-10:00am with Jody

Important Program Information:

  • Monthly Drafts: This program drafts on the first of the month.
  • Non-Transferable & Non-Refundable: Please note that the program is non-transferable and non-refundable.
  • Cancellations: If you need to cancel, please submit your cancellation at least 30 days in advance. Email [email protected] your cancellation

We look forward to helping you build strength, confidence, and reach your fitness goals. Get ready for an amazing fitness journey ahead!

Please register for the days and times you are going to attend. Minimum 4 participants to run class, Maximum of 6.

Any Questions about Ultimate weight training please email [email protected]

Monday / Wednesday / Friday 9am

CSD Community YMCA
4/1/25 - 12/31/25
VIEW

Ultimate Weight Training is a small group training program (4-6 individuals) led by nationally certified trainers that consists of challenging workouts designed to strengthen the body. The training plan, which is a mixture of strength training and cardio, will put you on the path to meeting your overall fitness goals.

This program is 3x a week. If looking for 2x a week please look at other offerings.

This class runs Monday (w/ Susan), Wednesday (w/ Susan), & Friday (w/ Jody) @ 9:00am


Registration Information  

Open Close Register At MemberNon-Member
12/18/24 12/31/25 Online / Front Desk $ 180.00$ 300.00

Available Sessions

Date(s)
04/01/25 - 04/30/25
Mo,We,Fr - 9:00 am - 10:00 am
Register  
05/01/25 - 05/31/25
Mo,We,Fr - 9:00 am - 10:00 am
Register  
06/01/25 - 06/30/25
Mo,We,Fr - 9:00 am - 10:00 am
Register  
07/01/25 - 07/31/25
Mo,We,Fr - 9:00 am - 10:00 am
Register  
08/01/25 - 08/31/25
Mo,We,Fr - 9:00 am - 10:00 am
Register  
09/01/25 - 09/30/25
Mo,We,Fr - 9:00 am - 10:00 am
Register  
10/01/25 - 10/31/25
Mo,We,Fr - 9:00 am - 10:00 am
Register  
11/01/25 - 11/30/25
Mo,We,Fr - 9:00 am - 10:00 am
Register  
12/01/25 - 12/31/25
Mo,We,Fr - 9:00 am - 10:00 am
Register  

Monday / Wednesday 5am

CSD Community YMCA
4/1/25 - 12/31/25
VIEW

Ultimate Weight Training is a small group training program (4-6 individuals) led by nationally certified trainers that consists of challenging workouts designed to strengthen the body. The training plan, which is a mixture of strength training and cardio, will put you on the path to meeting your overall fitness goals.

 

This class runs Monday & Wednesday at 5:00am-6:00am w/ Jeri

 


Registration Information  

Open Close Register At MemberNon-Member
12/12/24 12/31/28 Online / Front Desk $ 120.00$ 240.00

Available Sessions

Date(s)
04/01/25 - 04/30/25
Mo,We - 5:00 am - 6:00 am
Register  
05/01/25 - 05/31/25
Mo,We - 5:00 am - 6:00 am
Register  
06/01/25 - 06/30/25
Mo,We - 5:00 am - 6:00 am
Register  
07/01/25 - 07/31/25
Mo,We - 5:00 am - 6:00 am
Register  
08/01/25 - 08/31/25
Mo,We - 5:00 am - 6:00 am
Register  
09/01/25 - 09/30/25
Mo,We - 5:00 am - 6:00 am
Register  
10/01/25 - 10/31/25
Mo,We - 5:00 am - 6:00 am
Register  
11/01/25 - 11/30/25
Mo,We - 5:00 am - 6:00 am
Register  
12/01/25 - 12/31/25
Mo,We - 5:00 am - 6:00 am
Register  

Monday / Wednesday 7:55am

CSD Community YMCA
4/1/25 - 12/31/25
VIEW

Ultimate Weight Training is a small group training program (4-6 individuals) led by nationally certified trainers that consists of challenging workouts designed to strengthen the body. The training plan, which is a mixture of strength training and cardio, will put you on the path to meeting your overall fitness goals.

 

This class runs Monday & Wednesday at 7:55am-8:55am with Jody


Registration Information  

Open Close Register At MemberNon-Member
12/12/24 12/31/28 Online / Front Desk $ 120.00$ 240.00

Available Sessions

Date(s)
04/01/25 - 04/30/25
Mo,We - 7:55 am - 8:55 am
Session is Full
05/01/25 - 05/31/25
Mo,We - 7:55 am - 8:55 am
Session is Full
06/01/25 - 06/30/25
Mo,We - 7:55 am - 8:55 am
Session is Full
07/01/25 - 07/31/25
Mo,We - 7:55 am - 8:55 am
Session is Full
08/01/25 - 08/31/25
Mo,We - 7:55 am - 8:55 am
Session is Full
09/01/25 - 09/30/25
Mo,We - 7:55 am - 8:55 am
Session is Full
10/01/25 - 10/31/25
Mo,We - 7:55 am - 8:55 am
Session is Full
11/01/25 - 11/30/25
Mo,We - 7:55 am - 8:55 am
Session is Full
12/01/25 - 12/31/25
Mo,We - 7:55 am - 8:55 am
Session is Full

Monday / Wednesday 9am

CSD Community YMCA
4/1/25 - 12/31/25
VIEW

Ultimate Weight Training is a small group training program (4-6 individuals) led by nationally certified trainers that consists of challenging workouts designed to strengthen the body. The training plan, which is a mixture of strength training and cardio, will put you on the path to meeting your overall fitness goals.

 

This class runs Monday & Wednesday at 9:00am-10:00am with Susan

 


Registration Information  

Open Close Register At MemberNon-Member
12/12/24 12/31/28 Online / Front Desk $ 120.00$ 240.00

Available Sessions

Date(s)
04/01/25 - 04/30/25
Register  
05/01/25 - 05/31/25
Register  
06/01/25 - 06/30/25
Register  
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
Register  
10/01/25 - 10/31/25
Register  
11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
Register  

Monday / Wednesday 11am

CSD Community YMCA
4/1/25 - 12/31/25
VIEW

Ultimate Weight Training is a small group training program (4-6 individuals) led by nationally certified trainers that consists of challenging workouts designed to strengthen the body. The training plan, which is a mixture of strength training and cardio, will put you on the path to meeting your overall fitness goals.

 

This class runs Monday & Wednesday at 11:00am to 12:00pm with Jody


Registration Information  

Open Close Register At MemberNon-Member
12/1/24 12/31/28 Online / Front Desk $ 120.00$ 240.00

Available Sessions

Date(s)
04/01/25 - 04/30/25
Register  
05/01/25 - 05/31/25
Register  
06/01/25 - 06/30/25
Register  
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
Register  
10/01/25 - 10/31/25
Register  
11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
Register  

Tuesday / Friday 9am

CSD Community YMCA
4/1/25 - 12/31/25
VIEW

Ultimate Weight Training is a small group training program (4-6 individuals) led by nationally certified trainers that consists of challenging workouts designed to strengthen the body. The training plan, which is a mixture of strength training and cardio, will put you on the path to meeting your overall fitness goals.

This class runs Tuesday & Friday at 9:00am to 10:00am with Jody


Registration Information  

Open Close Register At MemberNon-Member
12/1/24 12/31/28 Online / Front Desk $ 120.00$ 240.00

Available Sessions

Date(s)
04/01/25 - 04/30/25
Register  
05/01/25 - 05/31/25
Register  
06/01/25 - 06/30/25
Register  
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
Register  
10/01/25 - 10/31/25
Register  
11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
Register  

Tuesday / Thursday 10am

CSD Community YMCA
4/1/25 - 12/31/25
VIEW

Ultimate Weight Training is a small group training program (4-6 individuals) led by nationally certified trainers that consists of challenging workouts designed to strengthen the body. The training plan, which is a mixture of strength training and cardio, will put you on the path to meeting your overall fitness goals.

This class runs Tuesday & Thursday at 10:00am to 11:00am with Jody


Registration Information  

Open Close Register At MemberNon-Member
12/1/24 12/31/28 Online / Front Desk $ 120.00$ 240.00

Available Sessions

Date(s)
04/01/25 - 04/30/25
Session is Full
05/01/25 - 05/31/25
Session is Full
06/01/25 - 06/30/25
Session is Full
07/01/25 - 07/31/25
Session is Full
08/01/25 - 08/31/25
Session is Full
09/01/25 - 09/30/25
Session is Full
10/01/25 - 10/31/25
Session is Full
11/01/25 - 11/30/25
Session is Full
12/01/25 - 12/31/25
Session is Full

Tuesday / Thursday 11am

CSD Community YMCA
4/1/25 - 12/31/25
VIEW

Ultimate Weight Training is a small group training program (4-6 individuals) led by nationally certified trainers that consists of challenging workouts designed to strengthen the body. The training plan, which is a mixture of strength training and cardio, will put you on the path to meeting your overall fitness goals.

This class runs Tuesday & Thursday 11:00am to 12:00pm with Jody


Registration Information  

Open Close Register At MemberNon-Member
12/1/24 12/31/28 Online / Front Desk $ 120.00$ 240.00

Available Sessions

Date(s)
04/01/25 - 04/30/25
Register  
05/01/25 - 05/31/25
Register  
06/01/25 - 06/30/25
Register  
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
Register  
10/01/25 - 10/31/25
Register  
11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
Register