Youth Strength and Conditioning
PROGRAM OVERVIEW
This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class will take place on our Soccer/Flag Football fields behind the YMCA or at the outdoor basketball court if weather permits.
BENEFITS
- Increase cardiovascular endurance
- Increase fat burning potential
- Burns calories and improves metabolism
- Improved use of oxygen
- Enhances muscular balance
- Develop strength, speed and power
Baxter Ages 7-11
For questions or concerns, please email Kyle Kirby, at [email protected]
Monday or Wednesday 4:45pm-5:30pm, if you would like two days a week, please register twice, once for each day.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/23 | 12/31/26 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
03/30/26 - 04/27/26
No class 4/5-4/11 - Mo - 4:45 pm - 5:30 pm
|
$30 - $70 |
Registration Closed on 03/29/2026 |
|
|
04/01/26 - 04/29/26
No class 4/5-4/11 - We - 4:45 pm - 5:30 pm
|
$30 - $70 |
Registration Closed on 03/29/2026 |
Indian Land Ages 7-11
If you have any questions or concerns, please contact Justin Lee at [email protected]
This program will be offered on Monday and Wednesday from 5:30pm-6:15pm. Please select the day that works best for you (or both)!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/12/22 | 12/31/26 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
03/30/26 - 04/27/26
NO CLASS 4/6 - Mo - 5:30 pm - 6:15 pm
|
$30 - $60 |
Registration Closed on 03/29/2026 |
|
|
04/01/26 - 04/29/26
NO CLASS 4/8 - We - 5:30 pm - 6:15 pm
|
$30 - $60 |
Registration Closed on 03/31/2026 |
|
|
05/04/26 - 06/01/26
NO CLASS 5/25 - Mo - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 05/03/2026 |
|
|
05/06/26 - 05/27/26
We - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 05/05/2026 |
|
|
06/03/26 - 06/24/26
We - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 06/02/2026 |
|
|
06/08/26 - 06/29/26
Mo - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 06/07/2026 |
|
|
07/06/26 - 07/27/26
Mo - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 07/05/2026 |
|
|
07/08/26 - 07/29/26
We - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 07/07/2026 |
|
|
08/03/26 - 08/24/26
Mo - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 08/02/2026 |
|
|
08/05/26 - 08/26/26
We - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 08/04/2026 |
|
|
09/02/26 - 09/23/26
We - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 09/01/2026 |
|
|
09/14/26 - 10/05/26
Mo - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 09/13/2026 |
|
|
10/07/26 - 10/28/26
We - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 10/06/2026 |
|
|
10/12/26 - 11/02/26
Mo - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 10/11/2026 |
|
|
11/04/26 - 12/02/26
NO CLASS 11/25 - We - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 11/03/2026 |
|
|
11/09/26 - 11/30/26
Mo - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 11/08/2026 |
|
|
12/07/26 - 12/28/26
Mo - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 12/06/2026 |
|
|
12/09/26 - 12/30/26
We - 5:30 pm - 6:15 pm
|
$30 - $60 |
Register Closes 12/08/2026 |
Indian Land Ages 12-15
If you have any questions or concerns, please contact Justin Lee, at [email protected]
This program will meet on Monday and Wednesday from 4:30-5:15pm. Please make sure to select which day works best for you (or both)!
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
03/30/26 - 04/27/26
NO CLASS 4/6 - Mo - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
04/01/26 - 04/29/26
NO CLASS 4/8 - We - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
05/04/26 - 06/01/26
NO CLASS 5/25 - Mo - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
05/06/26 - 05/27/26
We - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
06/03/26 - 06/24/26
We - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
06/08/26 - 06/29/26
Mo - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
07/06/26 - 07/27/26
Mo - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
07/08/26 - 07/29/26
We - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
08/03/26 - 08/24/26
Mo - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
08/05/26 - 08/26/26
We - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
09/02/26 - 09/23/26
We - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
09/14/26 - 10/05/26
Mo - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
10/07/26 - 10/28/26
We - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
10/12/26 - 11/02/26
Mo - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
11/04/26 - 12/02/26
NO CLASS 11/25 - We - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
11/09/26 - 11/30/26
Mo - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
12/07/26 - 12/28/26
Mo - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |
|
|
12/09/26 - 12/30/26
We - 4:30 pm - 5:15 pm
|
$30 - $60 |
Registration Closed |